Experiencing groin pain? Try out these stretches and exercises to help ease your pain! Groin pain is often a result of a muscle, tendon, or ligament strain. It is commonly seen in athletes who participate in in physical contact sports/activity, including repetitive changes in direction, kicking, or running. Stretching and strengthening the hip musculature, as well as the abdominals, can help decrease your chances of injury and/or recurrence. 

Stretches 

Exercises 

If pain still persists after trying out these stretches or exercises, then it’s time to see a physical therapist! A physical therapist can assist by examining and evaluating the cause of your symptoms, as well as provide you with a comprehensive treatment plan to address your goals and needs! Don’t let groin pain prevent you from participating in activities that you love! 

Co-written by Student PT: Caroline Castro