Balance Issues

balance training

FAQ

Why do balance problems occur?

Balance problems occur when an individual has difficulty with maintaining an upright posture in sitting, standing or walking.

How can physical therapy help?

Because the symptoms and pain are individual, each patient will have a different presentation at therapy. A physical therapist will do a thorough medical history review including gathering all the information about your current pain levels, current functional deficits and how this impacts your daily activities. A movement assessment will be performed including observation of activities such as walking or getting in/out of a chair as well as movements specific to your pain location and symptoms. With this information your physical therapist can develop a personalized treatment plan to help relieve your back pain and get you back to your normal routine. Your physical therapist will likely prescribe a combination of exercises, stretches and activities to avoid while you’re recovering as well as advise you on how to resume activities once you find relief.

 
single leg stance

Balance Exercise Example

Exercise - Single Leg Stance:

Stand on one leg and maintain your balance. Attempt to perform 2 minute increments with only toe-touch from the opposite for maintaining balance. As you progress, you may begin working with dynamic surfaces, such as placing a pillow under the extremity being exercised.