4-Myths About Running and Knee Pain
Long blog post made short: Running is NOT bad for your knees, but it is a complex and dynamic activity that requires coordination between a lot of moving parts.
If you’re an avid runner or just starting out and are looking for some guidance, give me a call! I’m here to help you reach your fitness goals and run healthy!
How Physical Therapy Can Help With Herniated Discs
What is a Herniated Disc?
The disc is a fluid-filled sac surrounded by a tire-like structure. The disc acts as a cushion between the bones of the spine and helps protect the nerves. A disc “herniates” when the tire wall breaks and the fluid leaks out. This can put pressure on a nerve and in severe cases on the spinal cord. Lumbar (or lower back) disc herniations are the most common followed by the cervical spine (neck). A disc can herniate suddenly due to trauma or slowly over time due to long-term pressure on the spine, such as prolonged sitting with poor posture.
5-Exercises You Can Do At Your Desk.
A handful of exercise ideas you can do at your desk to keep moving while working.
5 Reasons to Choose Telehealth Physical Therapy
A shortlist of the reasons why telehealth PT may benefit you and your lifestyle.
How to Avoid Shoulder Pain While Weight Lifting
Whether you lift weights in a gym or participate in crossfit workouts, shoulder pain might be something you have had or have heard a fellow weightlifter complain about. I know it is important for these people to be able to continue with training, so I compiled a list of preventative measures to help my fellow gym goers stay healthy while lifting.