CrossFit Physical Therapy in East Brunswick, NJ
I love CrossFit as much as you do and can help you reach your peak without pain!
If you’re an athlete, see an athlete!
As a gymnast I trained in this same exact location during high school, then was a coach here in college, and now a PT here helping athletes get back to their peak!
I am great at identifying faulty movement patterns and poor body mechanics that may be causing your pain, injury or weakness.
I understand that “CrossFit” is not the problem, and I do not want you to stop doing what you love. Instead, I can offer you the following tools and services to be ready for your next WOD!
A friend of mine, (a coach at the CrossFit gym I am a member at), referred me to Danielle for chronic shoulder pain. I had been having pain for about 5 years and had seen several other PT’s with only minimal temporary relief.
From our first meeting I was impressed with Danielle’s professionalism and her ability to connect with her patients. She took a solid history, which prepared her for how we were going to proceed with treatment. When I first started sessions with Danielle I had pain just turning my blinker on or picking up a glass of water, so many simple tasks throughout my daily routine were affected.
After treatment from Danielle I now go days and weeks with no pain and am back to all of the movements at the gym that I hadn’t been able to perform pain free for at least 5 years. I would recommend Danielle to anybody looking for a professional, personable and compassionate PT.”
-Nicole D.
“I am back at the gym”
CROSSFIT REHAB TREATMENT PLAN
1) Diagnose Pain
I am highly skilled at treating common crossfit injuries such as:
Low back pain or strain
Shoulder pain
Achilles tendonitis
Rotator cuff tendonitis
De Quervain’s Tenosynovitis,
Knee pain and more…
2) Movement Analysis
I can quickly uncover imbalances and weaknesses that can be affecting your performance. I can breakdown and provide cues for each movement pattern so you are confident and ready to head back to the box.
3) Strengthening
Maybe you can already deadlift 200 lbs, but a five pound dumbbell can hurt when you’re isolating muscles. I can create a series of exercises designed specifically to address the weaknesses that are contributing to your issue.
4) Re-training Crossfit Movements
This is critical. I can help you re-learn movement patterns so you can remain injury free. We will work together to create a custom plan.
5) Recovery
Recovery is a big factor in performance and injury prevention. Elavate PTR now offers Rock taping before or after you WOD.
Don’t accept your limits
Keep moving and reach your peak with Elevate Physical Therapy