What Sucks About Physical Therapy?
CUPPING!
What is cupping?
Cupping has been performed for centuries. It is an ancient healing technique which uses heat or suction to produce sub-atmospheric pressure on a section of the skin where the cup is applied. In Europe it was used to treat arthritic conditions and gout, in Muslim societies it is used as a preventative measure against disease in east Asian cultures it is used with acupuncture following meridian lines and energy flows, and here in the states cupping has been recommended for bronchopneumonia and acute myelitis in the early 1900’s. Cupping, like many other soft tissue mobilization/massage techniques goes in/out of popularity. I’m sure everyone remembers Michael Phelps and the dark circles he had on his shoulders at the 2016 Olympics.
How does it work?
Cupping works to increase blood flow to affected areas, relaxing the muscles, and reducing overall inflammation. The pressure created underneath the cup is said to lift up on the skin and underlying tissues, decrease adhesions and allow normal blood flow/nutrients to enter the area. This helps stimulate the immune system and interrupt any pain signals sent to the brain which equals less pain felt.
Is it effective?
Yes, it can be. Systematic reviews involving pain-based studies have shown it to be effective for pain relief, but as with all adjuncts to therapy, it is difficult to determine if it is placebo, the act of cupping or the associated relaxation the technique provides. Quite honestly, who cares though? If you find it helpful and you have less pain, that’s all that matters!
TAKE HOME MESSAGE:
Cupping has been used to treat a myriad of orthopedic and systemic diseases. Low back pain, neck pain, shoulder pain, headaches/migraines, knee pain, carpal tunnel syndrome, and gout just to name a few. Cupping can also be helpful for sore muscles or areas of tension, so even if you do not have pain you could give it a try! If you’re interested or want some more information, contact me at: danielle@elevateptr.com or 732-631-4233. I look forward to hearing from you.
